Preparation for the Zugspitz Ultratrail

Prepare optimally for the Zugspitz Ultratrail!

At TherAthletics – the new orthopedic and sports medicine practice near the Zugspitz Arena

The right preparation for the Zugspitz Ultratrail is the key to success – and at TherAthletics, we can support you! Whether you’re running the 16 km Grainau Trail or taking on the 164 km ZUT100 Ultratrail, our multidisciplinary team of sports scientists, physiotherapists, experienced coaches, and doctors covers every aspect of your preparation, ensuring you can perform at your best during the trailrun.

Our services for your preparation:

  1. Motion analysis & strenght diagnostics
  2. Spiroergometry
  3. Personalized training plan
  4. Medical examination & individual consultation

1. Motion Analysis &
Strength Diagnostics

Where are your biomechanical and muscular weaknesses or resources to prevent injuries or boost your performance?

In our motion analysis, we can determine your joint angles while running and analyze the rolling behavior of your shoe. In the strength diagnostics, we assess your muscular status and can uncover potential imbalances.

  • Can you improve your running technique to enhance your performance and prevent injuries?
  • Do you have the muscular prerequisites to ensure your knee joints are sufficiently stabilized when running downhill?
  • Do your shoes match your body and running technique?

Watch our video guide and discover how crucial the right shoe choice is for your performance!

Thanks to our close collaboration with orthopedic shoemaker Riedl, we ensure your equipment is tailored to you. This way, you’ll not only run more safely but also more efficiently. All under one roof, for your maximum performance.

2. Spiroergometry

We determine your heart rate zones for targeted preparation for the Zugspitz Ultratrail.

Of all the training hours you invest in preparing for the Zugspitz Ultratrail, you naturally want to get the most out of them. To achieve this, it’s essential to set clear training goals and train in the appropriate heart rate zones. Especially for long-distance runs, it’s not about having the highest heart rate or the longest training session, but about finding the right balance.

With our performance diagnostics using spiroergometry, we determine your individual training zones. This ensures that every training session becomes an effective building block on your way to your big goal in June.

3. Personal training plan

Your Personalized Training Plan for Success in the Zugspitz Ultratrail

Based on the results of your examination and diagnostics, we create a tailored training plan for you. This plan takes into account your personal goals, your fitness level, and the demands of the Zugspitz Ultratrail, so you can sustainably improve your performance.

Athlete runs in the forest for training.
Doctors' consultation and treatment room.

4. Medical Examination

Knee pain, Achilles tendon issues, or other injuries during preparation?

Don’t hesitate to seek professional support in time to prevent your complaints from turning into long-term, persistent problems. Our orthopedic doctor and sports physician, Björn Michel, former world champion in field hockey, will provide you with personalized advice to ensure optimal regeneration and performance.

Costs

We are a private practice, and the costs of our services are based on the German Medical Fee Schedule (GOÄ). These are usually fully covered by private health insurances. However, the personalized training plan is excluded from this and can only be booked as a self-payer service.

Our Services:

All services can be taken as a self-payer:

  • Complete Movement Analysis (Video Gait Analysis, Pedography, EMG, Coordination Test, and Strength Measurement) – 205 €
  • Spiroergometry: 125 €
  • Personalized Training Plan (Self-Payer only): Costs vary depending on the scope and duration of the program.
  • Medical Examination: According to GOÄ (costs vary depending on the complaint)
The practice of TherAthletics. The building is shared with Riedl Orthopedic shoemaker
Staircase TherAthletics with inspirational posters

Optimize your preparation and prevent injuries

Termin & Kontakt

Sie können einen Online-Termin via Doctorlib vor Ort in Ohlstadt vereinbaren oder über die Kontaktseite eine Nachricht an uns schicken.